Blomstermusling (rå) næringsindholdstabel

Blomstermusling (rå) næringsindholdstabel

Næringsstofindhold (indhold i 100 gram spiselig mad)
Energi (kilojoule) 126 Protein (g) 6.0
Fedt (g) {{0}}.3 Mættede fedtsyrer (g) 0.0
Transfedtsyrer (g) Enkelumættede fedtsyrer (g) {{0}}.0
Flerumættede fedtsyrer (g) {{0}}.0 Kolesterol (mg) 40
Kulhydrater (g) 0.4 Sukker (g)
Laktose (g) Kostfibre (g) {{0}}.0
Opløselige kostfibre (g) {{0}}.0 Uopløselige kostfibre (g) 0.0
Natrium (mg) 870 Vitamin A (mikrogram retinolækvivalent) 2
Vitamin D(mikrogram) {{0}}.0 Vitamin E (mg alpha-tocopherol ækvivalent) 0,40
Vitamin K (mikrogram) Tr Vitamin B1 (thiamin) (mg) 0.02
Vitamin B2 (riboflavin) (mg) 0.16 Vitamin B6(mg) 0.04
Vitamin B12 (mikrogram) 52,40 C-vitamin (ascorbinsyre) (mg) 1,0
Niacin (nikotinamid) (mg) 1,40 folinsyre (mikrogram folinsyreækvivalent) 11
Pantothensyre (mg) 0.39 biotin (mikrog)
Cholin (mg) Fosfor (mg) 85
Kalium (mg) 140 magnesium (mg) 100
Calcium (mg) 66 Jern (mg) 3,8
Zink (mg) 1.00 jod (mikrogram)
Selen (mikrogram) Kobber (mg) 0.06
Fluor (mg) Mangan (mg) 0.10
δ-E(mg) 0.00 (- )-E(mg) 0.00
Alpha-e (mg) 0.40 caroten (mikrogram) 22
Fedtsyre (i alt) (g) {{0}} Aske (g) 3,0
Vand (g) 90 Energi (kcal) 30